GET FIT

Holistic Health, Fitness & Rehabilitation

Build a beautiful, healthy body and mind with Train Heal Breathe Personal Training, Fitness Coaching and Classes.

Train Heal Breathe

Getting fit doesn't just involve exercise but requires balance in all areas of your life; nutrition, rest and a varied training programme that plays to your strengths but develops your weaknesses too.

Train Heal Breathe Personal Training will introduce you to the multi-dimensional aspects of holistic health and well-being, drawing from iona's broad background in dance, athletics and strength training. 

Sessions are designed specifically for the clients needs and can range from Stretch and Flow including Yoga and Pilates to Food Diary Coaching and more traditional High Intensity Workouts.

If you'd like a Train Heal Breathe style low impact but effective home conditioning workout try out the Group Online Classes, available fro £10-£15 per class, available to book here.

 

If based in London and logistics work, you book an In-Person session at Muscleworks Gym Stoke Newington or Mobile PT in the comfort of your own home, private gym, office or local park. Please fill in form below to enquire.

Mobile PT Central, East London & Fitness Workspace West London

Hackney Muscleworks Gym Stoke Newington 

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BODY CONDITIONING

CORE, STRENGTH, REHABILITATION

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WEIGHT TRAINING

STRENGTH, TECHNIQUE

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FLEXIBILITY

MOBILITY, BREATHING, RECOVERY

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FOOD DIARY ANALYSIS

EAT TO INCREASE MUSCLE TONE, REDUCE BODY FAT AND FUEL EXERCISE ..

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Explore the healing power of strength training on the mind and body

Train Heal Breathe

 
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